Want to quit smoking, vaping, or chewing? Help is available.
Tobacco use is the leading preventable cause of death and disability in Oregon.
Each year, it kills nearly 7,000 people.
Secondhand smoke kills an estimated 750 Oregonians each year.
The Oregon Tobacco Quit Line
Free counseling and medication (patch and gum) to quit smoking, vaping, or other tobacco products. Free for all adults and youth over age 13 living in Oregon. Insurance is not needed. Coaches are there 24/7. They are real people who have helped others quit for good—no judgments, just help. Learn more about what happens when you call the Oregon Tobacco Quit Line.
In English
Text “READY” to 34191
Call 1-800-QUIT-NOW (1-800-784-8669)
www.quitnow.net/oregon
En Español
Call 1-855-DEJELO-YA (1-855-335-3569)
www.quitnow.net/oregonsp
People Living with Disabilities
Deaf & Hard of Hearing people can call the TTY line at 1-877-777-6534 or use a relay service to connect with 1-800-QUIT-NOW
Freedom From Smoking: An effective, evidence-based program to help you quit all tobacco products, including e-cigarettes and vaping devices.
Nicotine Anonymous: A non-profit 12-step fellowship of people helping each other live nicotine-free lives.
Become an Ex: A free, digital quit-smoking plan and online community that helps people develop the skills to quit successfully.
YouthLine: A free peer-to-peer help, support, and crisis line for youth.
NOT for Me Online Program: A self-paced quit program for youth.
Quit The Hit - Instagram-Based Program
Chat online 24/7 with a National Cancer Institute counselor. Get quitting information, tips, ongoing support, and expert advice on staying tobacco-free in the future.
Smokefree.gov: Visit Smokefree.gov to find a variety of text-based programs that support people who are pregnant, veterans, teens, and more. You will receive daily text messages of encouragement, advice, and tips for becoming smoke-free and tobacco-free and living healthier.
quitSTART: The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. The app helps you prepare for becoming smokefree, monitor your progress, get back on track if you slip up, manage cravings, and store helpful tips. Available for download on Apple Store or Google Play.